Toolkit

What exactly is dairy?

We define dairy as any milk or milk product made with the mammary secretion of a non-human animal. This includes milk from cows, goats, camels, yaks, reindeer, buffalo, horses, donkeys, and sheep. It also includes all products primarily made with milk including but not limited to lactose-free milk and lactose-free products, ice cream, sherbet, frozen yogurt, yogurt, cheese, butter, ghee, buttermilk, cream, cream cheese, whipped cream, cottage cheese, and coffee creamer.

BUT WHY SWITCH?

To answer that question check-out our handy, reasons to switch page here.

What should I be eating?

Finding dairy-free meals that fuel you isn’t complicated—it’s as simple as reaching into your fridge and combining a few nutritious staples. From nourishing dairy-free breakfasts to plant-based dinners you’ll look forward to, these easy meals are perfect for those just getting started or those who want to cook more at home. Check out our partner Switch4Good for a mountain of ideas on how to get started.

What about plant-based ice cream, cheese and yogurts?

Looking for a high-quality vegan cheese, cows’ milk alternative, or non-dairy ice cream? We’ve curated lists of our favorite dairy-free alternatives for kids and adults alike. Search the guides and find the perfect replacement to your morning coffee creamer and more. Check out this huge array of alternatives you can buy.

Make your own plant milks & other awesome recipes.

Vegan Waffles

Light and scrumptious - sweet or savoury!

Biscoff Cupcakes

A classic sweet treat - dairy (and guilt) free!

Super Seeded Protein Bars

These are super quick and easy to make, packed full of seeds and goodness with a little agave to sweeten. Using some protein powder makes these a great homemade post work out bar, they keep for a couple of weeks in an airtight container or in a food bag.

vegan buttermilk donuts (gluten-free)

These vegan buttermilk donuts are baked, soft and incredibly easy to make! The base is ready within just a few minutes.

velvety cheeze sauce

Stir it into soups or stews just before serving to impart a creamy texture and cheesy taste. Soaking the cashews prior to blending makes it even creamier.

rice milk

Rice does not contain gluten, so rice milk is suitable for people with intolerance to this protein. The calorie content of rice milk is approximately 52 kcal per 100 g.

soy milk

Soy milk packs a punch in just one small cup. It's rich in protein (7g), low in sugar (1g), and even has a couple of grams of fiber (2g) and fat (4g), all for just 80 calories. Even though soy milk was one of the first popular plant-milks to hit the market, this champion hasn't lost its position as a crowd favourite - and it's easy to see why with its rich flavours and creamy textures.

almond milk

Almond milk contains calcium, phosphorus, manganese, zinc, copper, potassium, magnesium. Vitamins A, E, C, B1-B9. 200 ml of almond milk will provide the daily intake of vitamin E.

oat milk latte

See why tonnes of people are choosing Oat Milk for their lattes! Oat milk is super creamy and froths beautifully. Don't see it as an alternative, this is an upgrade.

cocoNUT milk

From nuts: almond, cedar, coconut, from cashew, from pistachios, macadamia, Brazil, walnuts, pecans, chestnuts and hazelnuts.

oat milk

Oat milk is one of the more sustainable options for plant-based alternatives. It's a by-product from the production of oats, which is already one of the most produced foods in the world. It has a thick, creamy texture and tastes amazing in your coffee and even your oats!